HEALTH
HEALTH
Explore with Vigour
AYSHA BAI, 24 MARCH 2021
Have you ever wondered why you haven't been able to gain muscle mass despite working out regularly for a month? This is why:
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Individuals believe 'health is wealth' and have the misconception that exercise is the only way to stay in shape, which is entirely incorrect. Yet when it is time to work on it, we slack off and assume it is not our cup of tea. Exercise is important, but relying solely on it is not a healthy option. Science has progressed so far in its investigation of the benefits of food that it now aids us in comprehending the link between nutritional sciences and physical activity.
Food is both a source of pleasure and a source of sustenance. It not only embraces our physical needs by filling our stomachs, but it also encourages us to relax our minds. It is a fallacy that vegetables and meat provide the majority of our energy. However, even a simple crunch will help us gain stamina when it pertains to how we consume it.
BLACK SEEDS
A pinch of black seed a day will keep you from needing to see a doctor. It is beneficial to consume it daily with an empty stomach to improve brain function. Diarrhoea, dysentery, constipation are just a few of the symptoms. Asthma, allergies, cough, swine flu, and congestion are among the respiratory conditions for which it is approved.
WASHING HANDS
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keeping clean hands has always been on the list of things to stay healthy. It is precisely to wash hands before and after eating. It is additionally recommended not to wash hands with a towel before eating because it may spread from one person to another. Rinsing the mouth and nose often is a wise practice to prevent bacteria from entering
HAVING A HOBBY
Compels you to set aside time for yourself. It stimulates spiritual growth, creativity, and emotional well-being. It is a great way to alleviate anxiety. Hobbies, according to surveys, decrease stress rather than adding to it, results in happiness. It is also beneficial for the individual's physical and mental health to maintain themselves active.
NAILS
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Long nails are popular among the public since they are attractive to the eye and make one feel good. Perhaps it is preferable to think outside the box while maintaining sanitary. The undersides of short nails do not allow dirt particles or bacteria to enter. Longer nails facilitate the spread of infection.
TOOTHPICK
Most of us gargle after eating to get rid of the food stuck between our teeth, but this does not exactly work. After eating, a toothpick is a better product to use. Significantly reducing the probability of cavities and gum infections.
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ENJOYING SOME SHUT-EYE IN THE AFTERNOON
According to studies, an afternoon nap is beneficial for both infants and adults. A brief nap in the middle of the afternoon will help with memory, work performance, mood, alertness, and stress relief.
WATER
Our primary motivation for drinking water is to quench our thirst and avoid dehydration. Dehydration affects our physical performance in a variety of ways, making exercise both physically and psychologically furthermore strenuous.
According to a few pieces of evidence, increasing your water intake can result in weight loss by gradually increasing your metabolism, which can enable individuals to burn more calories daily.
Water has also been shown to aid in the treatment of fevers; drinking cold water decreases the body temperature and eliminates the hot temp. In several homes, the old-school technique of wetting a cloth and placing it on the forehead to lessen the fever is still used, and it works wonders.
MILK
Though milk is beneficial in many ways, retaining it in our mouths for an extended period will harm our teeth. Since milk contains fat, it is important to rinse your mouth after consuming it. Choosing to leave it in your mouth can cause cavities and have detrimental impacts on your teeth.
HONEY
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Saccharine honey is less harmful to diabetes than sugar, and it also helps to lower blood pressure. Honey has antiseptic, antioxidant, and immune-boosting properties that are detrimental to our bodies and health. Additionally aids tissue healing, but it also assists in the elimination of inflammation.
DEALING WITH SUBSTANCE ABUSE
Although everyone is aware of the dangers of smoking, many people continue to do so. Cancer, heart disease are all precipitated by it. This has repercussions not only on the smoker but also on those who smoke second-hand. Resulting in unintended consequences.
MODERATION IN DIET AND EATING SLOWLY​
Not too much, not too little is a notion of reminiscing about in all aspects of life. In France, individuals follow this; merely eat until you are no longer hungry and not until you are full. It is of interest to keep one-third of your belly for food, one-third for a drink, and one-third for easy breathing while eating.
It is also paramount to chew each morsel slowly and thoroughly, as it takes time for the brain to register the dine.
